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Are you ready to feel comfortable in your own body?
Discover a non-diet approach to health and wellbeing focused on
transforming mindset, eating behaviors, and body image for sustainable results.
COACHING THAT FITS YOU.
Whether you're exhausted from years of dieting that never worked, struggling with guilt after every meal, or desperate to stop the cycle of restriction and binge eating—you're in the right place.
1:1 Coaching
Complete Wellness Program
Personalized guidance for your individual journey.
Together, we will cultivate the 7 Core skills for sustainable change as we explore your relationship with food, body image, and movement. 1:1 coaching offers flexible scheduling and a fully customized experience designed to help you unlearn diet rules and reconnect with what truly nourishes you—physically, mentally, and emotionally.
Best for: Women who want deeply personalized support, flexible scheduling to fit your busy life, and a completely customized approach to their unique relationship with food and body.
7 Core Skills For Sustainable Change
Real, lasting change doesn't come from a stricter plan or more willpower. It comes from building these seven internal skills, in whatever order you need them.
1. Self-Awareness
2. Self-Trust
3. Self-Compassion
4. Internal Motivation
5. Intrinsic Self-Worth
6. Emotional Regulation
7. Mindset Reframe
Meet Your Coach, Tracy Hess.
Meet Tracy Hess, a physical therapist and seasoned intuitive eating coach with years of experience supporting clients struggling with overeating, binge eating, weight cycling, and chronic dieting.
Tracy intimately understands the frustration, anxiety, and sense of defeat that can accompany these challenges and is dedicated to guiding you towards a healthier relationship with food and your body based on a foundation of self-care.
It's time to embrace a life where food is not the enemy but a source of nourishment, satisfaction, and joy. Let Tracy guide you towards a future where you're in control, confident, and at peace with food and yourself.
TESTIMONIALS
I took Tracy's 12-week program on Intuitive Eating and learned so much. Tracy was very adaptive to my schedule, and the material was so applicable. I highly recommend anyone who struggles with eating too much, too little, etc. to reach out and have a talk with Tracy at Dominion Wellness Coaching.
-Michelle
Tracy is always available and supportive. Her guidance helped me to carry it through all parts of my life and I am more healthy and lighter - I don’t carry the weight of the guilt and embarrassment around food.
-Regina
Working with Tracy has been truly eye-opening. The tools and guidance she shared helped me shift from habit-based eating to listening to my body cues. Now I stop eating when I'm full, and I am comfortable leaving food on my plate. I feel 1000x better and am proud of how connected I feel to my body and its needs.