End the cycle of dieting and rediscover joy in eating through personalized intuitive eating coaching.

Intuitive eating for A LIFE WITHOUT food GUILT OR SHAME.

One where you not only find peace with the food you eat;

you experience the joy of eating again. 


That's precisely what you'll do in my programs, as you learn to:


  • Permit yourself to eat when you're hungry.
  • Focus on health gain as opposed to weight loss.
  • Feel in control around food.
  • Break the cycle of constantly thinking about food.
  • Reduce the stress and anxiety over food.
  • Remove the moralistic labels of food as good or bad.
  • Improve body perception and satisfaction.
  • Ditch the scale and learn how to listen to your body.


RECLAIM YOUR RELATIONSHIP WITH food through

INTUITIVE EATING programs


Explore the programs to find the intuitive eating program that best suits your needs.

True to the Core | Group Coaching

  • Monthly membership
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment, shame, and guilt 
  • Discover an appreciation for your body and renewed self-image


EXPLORE GROUP COACHING

Complete Wellness | 1:1 Coaching

  • Monthly program
  • Embody the ten principles of intuitive eating at your own pace
  • Identify body cues and develop deep trust with your body
  • Eliminate guilt, judgment, and shame around food
  • Experience more pleasure and satisfaction in eating 
  • Appreciate your unique qualities and accept your body
  • Quit dieting for good


EXPLORE 1:1 COACHING

Meet Your intuitive eating Coach

Hi, I'm Tracy Hess.

As a physical therapist and health coach, I thought I knew what healthy living meant—until my obsession with food, weight, and labels spiraled out of control.


Binge eating, guilt, and constant self-judgment took over. My turning point came with intuitive eating, which helped me unlearn toxic diet culture and rebuild trust in my body.


Now, I feel more clarity and confidence than ever—and I help others do the same.

ABOUT DOMINION WELLNESS COACHING

Meet Your Coach

Hi, I'm Tracy Hess.

As a physical therapist and health coach, I thought I knew what healthy living meant—until my obsession with food, weight, and labels spiraled out of control.


Binge eating, guilt, and constant self-judgment took over. My turning point came with intuitive eating, which helped me unlearn toxic diet culture and rebuild trust in my body.


Now, I feel more clarity and confidence than ever—and I help others do the same.

ABOUT DOMINION WELLNESS COACHING

TESTIMONIALS

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"Tracy gave me tangible tools to use in those high stress moments to allow me to calm down and turn my thinking around.


I did not know this was even possible. She has had a huge impact on my life..."


K.P., CHESTERFIELD, VA

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"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.


Tracy offers great suggestions for how to move forward and consistently follows up well each week. I highly recommend her!”

L.T., STONINGTON, CT

DOWNLOAD TODAY!

Resources

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

VIEW RESOURCES