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One where you not only find peace with the food you eat;
you experience the joy of eating again.
That's precisely what you'll do in my programs, as you learn to:
Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind.
The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.
The three keys to intuitive eating are:
Other common themes of intuitive eating include:
Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind.
The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.
The three keys to intuitive eating are:
Other common themes of intuitive eating include:
EMBRACE A LIFE OF NOURISHMENT, COMPASSION, AND EMPOWERMENT.
My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.
I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.
The self-imposed judgment and guilt were overwhelming.
In short, I felt completely out of control with food.
My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.
The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.
Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.
As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise.
EMBRACE A LIFE OF NOURISHMENT,
COMPASSION, AND EMPOWERMENT.
My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.
I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.
The self-imposed judgment and guilt were overwhelming.
In short, I felt completely out of control with food.
My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.
The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.
Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.
As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise.
EMBRACE A LIFE OF NOURISHMENT, COMPASSION, AND EMPOWERMENT.
My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.
I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.
The self-imposed judgment and guilt were overwhelming.
In short, I felt completely out of control with food.
My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.
The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.
Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.
As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise.
TODAY IS THE DAY
to begin a life-changing experience with food
& your health.
Your new journey begins with a Complimentary Discovery Session. Every person has a unique path to healing their relationship with food.
In this one-hour session, we'll address exactly what you want from your relationship with food and your body image.
Some topics you can expect to discuss during the discovery session include:
If we're a good fit to work together, the next step will be either group coaching or 1:1 coaching. If a different approach is best for you, I'll give you recommendations for your journey.
At the end of this session, the goal is for you to have a clear path to a life of self-acceptance and food freedom.
In this one-hour session, we'll address precisely what you want from your relationship with food and body image. For example, you can expect to:
If we're a good fit to work together, the next step will be either group coaching or 1:1 coaching. If a different approach is best for you, I'll give you other recommendations for your journey.
"Tracy gave me tangible tools to use in those high stress moments to allow me to calm down and turn my thinking around.
I did not know this was even possible. She has had a huge impact on my life..."
K.P., CHESTERFIELD, VA
"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.
Tracy offers great suggestions for how to move forward and consistently follows up well each week.
I highly recommend her!”
L.T., STONINGTON, CT
Are you seeking a dynamic speaker to bring a fresh perspective to your next event or conference?
I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.
Based on my training and my struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person in attendance. This transformative experience will stay with attendees long after the event.
Complete an inquiry form for more information on topics and availability for an unforgettable event.
Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.
These tips can kickstart your new journey by redefining what health means to you.
This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.
Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!
It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.
Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.
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