Eliminate diet anxiety through intuitive eating.

IT'S TIME TO FINALLY HEAL YOUR RELATIONSHIP WITH FOOD.

EXPLORE FREE RESOURCES

Eliminate diet anxiety through intuitive eating.

IT'S TIME TO FINALLY HEAL YOUR RELATIONSHIP WITH FOOD.

EXPLORE FREE RESOURCES

IMAGINE A LIFE WHERE YOU LOVE FOOD

 WITHOUT GUILT OR SHAME.

One where you not only find peace with the food you eat;

you experience the joy of eating again. 


That's precisely what you'll do in my programs, as you learn to:


  • Permit yourself to eat when you're hungry.
  • Focus on health gain as opposed to weight loss.
  • Feel in control around food.
  • Break the cycle of constantly thinking about food.
  • Reduce the stress and anxiety over food.
  • Remove the moralistic labels of food as good or bad.
  • Improve body perception and satisfaction.
  • Ditch the scale and learn how to listen to your body.


Form a positive relationship with food and embrace a renewed sense of well-being on PHYSiCAL, MENTAL, AND EMOTIONAL LEVELS.

THE FOUNDATION

OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy).
  • Reject the toxic diet culture.
  • Permit yourself to eat without judgment.
  • Remove the labels of good or bad from food.
  • Respect your natural body as it is.
  • Embrace your health over your weight.
  • Be active by moving your body, not exhausting yourself with militant exercise.
  • Challenge negative thoughts about eating.


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

Form a positive relationship with food and embrace a renewed sense of well-being on PHYSICAL, MENTAL, AND EMOTIONAL LEVELS..

THE FOUNDATION OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy).
  • Reject the toxic diet culture.
  • Permit yourself to eat without judgment.
  • Remove the labels of good or bad from food.
  • Respect your natural body as it is.
  • Embrace your health over your weight.
  • Be active by moving your body, not exhausting yourself with militant exercise.
  • Challenge negative thoughts about eating.


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

EMBRACE A LIFE OF NOURISHMENT, COMPASSION, AND EMPOWERMENT.

I'm Tracy Hess. Former Chronic Dieter Turned Intuitive Eating Counselor.

My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.


I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.


The self-imposed judgment and guilt were overwhelming.


In short, I felt completely out of control with food.


My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.


The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.


Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.


As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise. 


AS A CERTIFIED INTUITIVE EATING COUNSELOR,

I HELP YOU CREATE FOOD FREEDOM.


ABOUT DOMINION WELLNESS COACHING

EMBRACE A LIFE OF NOURISHMENT,

COMPASSION, AND EMPOWERMENT.

I'm Tracy Hess. Former Chronic Dieter Turned Intuitive Eating Counselor.

My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.


I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.


The self-imposed judgment and guilt were overwhelming.


In short, I felt completely out of control with food.


My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.


The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.


Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.


As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise. 


AS A CERTIFIED INTUITIVE EATING COUNSELOR,

I HELP YOU CREATE FOOD FREEDOM.

ABOUT DOMINION WELLNESS COACHING

EMBRACE A LIFE OF NOURISHMENT, COMPASSION, AND EMPOWERMENT.

I'm Tracy Hess. Former Chronic Dieter Turned Intuitive Eating Counselor.

My career began as a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.


I began to obsess about food labels, ingredient lists, and weight, sometimes weighing myself several times daily. Binge eating wasn't new but it became more frequent and intense.


The self-imposed judgment and guilt were overwhelming.


In short, I felt completely out of control with food.


My wake-up call happened when I was introduced to intuitive eating. It was shocking to learn how imbalanced my relationship with food had become, and it was clear I had to change everything I thought I knew about health.


The big turning point was when I realized that the noisy diet culture wasn't serving me, but magnifying my food anxiety.


Through intuitive eating, I have reshaped my thinking and interactions with food. Now I have more clarity, confidence, and energy than I ever did on a diet.


As a result, I felt an intense fire inside to share intuitive eating with other women who struggle with food and exercise. 


AS A CERTIFIED INTUITIVE EATING COUNSELOR,

I HELP YOU CREATE FOOD FREEDOM.


ABOUT DOMINION WELLNESS COACHING

TODAY IS THE DAY

to begin a life-changing experience with food

& your health.

THE PATH TO YOUR NEW JOURNEY

ENVISION YOUR HEALTH

DISCOVERY SESSION

Your new journey begins with a Complimentary Discovery Session. Every person has a unique path to healing their relationship with food.


In this one-hour session, we'll address exactly what you want from your relationship with food and your body image. 


Some topics you can expect to discuss during the discovery session include:


  • The history of your diet cycle
  • Pinpointing your unique obstacles with food
  • Identify your triggers with food
  • Your goals for acheiving the health you want and need


If we're a good fit to work together, the next step will be either group coaching or 1:1 coaching. If a different approach is best for you, I'll give you recommendations for your journey.


At the end of this session, the goal is for you to have a clear path to a life of self-acceptance and food freedom.


SCHEDULE A SESSION NOW

ENVISION YOUR HEALTH

DISCOVERY SESSION

In this one-hour session, we'll address precisely what you want from your relationship with food and body image. For example, you can expect to:


  • Discuss your current relationship and interaction with food.
  • Identify the barriers standing in your way to a healthy relationship with food.
  • Clarify your goals for your health.
  • Envision what your relationship with food will be like in the future.


If we're a good fit to work together, the next step will be either group coaching or 1:1 coaching. If a different approach is best for you, I'll give you other recommendations for your journey.

BOOK NOW
a woman is sitting on a ledge overlooking a city .

INTUITIVE EATING PROGRAMS

a group of people are sitting in a circle talking to each other .

True to the Core | Group Coaching


  • 12-week program
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment, shame, and guilt 
  • Discover an appreciation for your body and renewed self-image

GROUP COACHING →
a woman is blowing out candles on a birthday cake .

Complete Wellness | 1:1 Coaching


  • 6-month program
  • Fully embody the ten principles of intuitive eating at your own pace
  • Identify body cues and develop deep trust with your body
  • Eliminate guilt, judgment, and shame around food
  • Experience more pleasure and satisfaction in eating 
  • Appreciate your unique qualities and accept your body
  • Quit dieting for good

1:1 COACHING →

"Tracy gave me tangible tools to use in those high stress moments to allow me to calm down and turn my thinking around.


I did not know this was even possible. She has had a huge impact on my life..."


K.P., CHESTERFIELD, VA

"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.


Tracy offers great suggestions for how to move forward and consistently follows up well each week. I highly recommend her!”

L.T., STONINGTON, CT

SPEAKING ENGAGEMENTS

Are you seeking a dynamic speaker to bring a fresh perspective to your next event or conference?


I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.


Based on my training and my struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person in attendance. This transformative experience will stay with attendees long after the event.


Complete an inquiry form for more information on topics and availability for an unforgettable event.

INQUIRE NOW

jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.



DOWNLOAD NOW

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


DOWNLOAD NOW

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.




DOWNLOAD NOW