A LIFE AT PEACE WITH FOOD
Each discovery session includes:
- Complimentary 1-hour session.
- Discussion of your goals with your relationship and connection with food.
- Identify obstacles and challenges hindering your path to a healthier lifestyle.
- Gain clarity on trust levels with your body and desired health outcomes.
- Define goals for mind/body/spirit for a comprehensive approach to your health.
- Tailor a personalized roadmap to attain your health and wellness goals.
Hi, I'm Tracy Hess.
Even with my professional experience as a physical therapist and a trained health and life coach, my own relationship with food took a downward spiral.
Like others, I got caught in a cycle of binge eating, obsessing over what and when I was going to eat, and fixating on food labels and ingredient lists.
Intuitive eating changed my world, healing
my relationship with food. It's an honor to share my experience, insights, and expertise with others who are struggling.
