True to the Core Group Coaching—Next session begins in April 2025!
Get Updates and First Dibs on Early Bird Pricing!
Next session begins in April 2025!
Get Updates and First Dibs on Early Bird Pricing!
Group Coaching for Intuitive Eating
TRUE TO THE CORE
True to the Core is my signature group coaching program, designed to help you affirm your worth and help you break free from the exhausting cycle of food guilt and body shame.
Achieve a positive relationship with food, shift your thinking from toxic diet rules, boost your self-confidence, and connect with others on a similar journey.
Do you find yourself stuck in the cycle of restrictive diets and food guilt?
So many of us—including myself—have been there, struggling with the endless cycle of keeping up with the latest diet "rules" and trendy workouts.
IT'S EXHAUSTING. We're overwhelmed with judgment about body size and shape, leading us to chase unrealistic body images...and losing our self-esteem, confidence, and worth along the way.
If you're ready to end the struggle and embrace a healthy relationship with food, this program is for you!
I created the True to the Core group coaching program to empower you to live a life where you can enjoy eating without stress, guilt or shame.
With years of experience healing my own relationship with food and personalized support within our group meetings, I'll guide you through building
healthy, mindful eating habits and to go from feeling trapped to
experiencing peace and freedom with food.
You'll get a collaborative and supportive environment that allows you to:

- Let go of guilt & shame around food & your body
- Uncouple your self-worth from the size of your body
- Process past trauma around food, weight, or your body
- Foster a greater connection with your body so you can get in touch with your hunger & fullness cues
- Pay attention to which foods make you feel best, physically & emotionally
- Replace any unhealthy dependence on food & exercise with new coping mechanisms
- Establish boundaries for friends & family members who still subscribe to diet culture
Live Group Coaching Sessions
Our group sessions are a space to share your weekly struggles, wins, and everything in between, all within a supportive environment from others sharing this journey with you.
Weekly Zoom Meetings
We'll have 12 group coaching sessions on Zoom, Sunday evenings at 7:00 p.m. Replays will be available in the event you cannot join a meeting.
Connection with Like-Minded Participants
Experience a community that provides unwavering support, encouragement, and accountability. Together, we create a safe space to grow.
Body Cue Strategies
Learn the art of identifying and trusting your body cues. Break free from guilt and shame surrounding food choices, embracing a new level of freedom.
Build Positive Self-Regard
Develop a profound appreciation for your body and nurture positive self-regard. Uncover the beauty of who you are as a human being.
Reshape Your Relationship with Food
Discover a powerful dynamic that nourishes your body, mind, and spirit, reshaping your relationship with food for lasting transformation.
TRUE TO THE CORE—GROUP COACHING PROGRAM for intuitive eating
Trade guilt, deprivation, and shame for freedom, flexibility, and peace in your relationship with food and body.
- 12 group coaching sessions on Zoom
- Recordings of each session
- Compassionate community with private text group
- Done-for-you action guides, worksheets, and handouts
- Two private 1:1 coaching sessions
- High-level support, encouragement and accountability in a loving environment
Meet Your Coach, Tracy Hess!
Hi, I'm Tracy. For years, I struggled with self-imposed judgment, guilt, and shame about eating.
Even as an expert in the medical field, my relationship with food took a downward spiral. I developed an obsession with food labels, weighing myself, and all things healthy, which led to binge eating. I felt completely out of control with food.
This led me to my own intuitive eating journey.
Today, I have more clarity, confidence, and energy than I ever did on a diet.
True to the Core was created so that I can share this exciting, transformative way to look at food and health. You'll have a dedicated, compassionate expert to guide you through your intuitive eating journey.
Join True to the Core to start your journey today!
WHAT OTHERS HAVE TO SAY
MEET MORGANNE
Hear directly from Morganne about her experience in the True to the Core program. Being part of a group that shares questions and insights helped her to overcome her obstacles.
Food was a constant in her thoughts, which she describes as obsessive. Also, she had a history of medical concerns, including hypothyroidism and adrenal issues.
Check out how she went from being a frustrated chronic dieter to a trusting, intuitive eater who no longer obsesses about food!
"This group has absolutely changed my life!"
ARE YOU READY TO SAY GOODBYE TO GUILT, SHAME, AND JUDGEMENT, AND EMBRACE A POSITIVE RELATIONSHIP WITH FOOD?
SIGN UP NOW!
"Tracy gave me tangible tools to use in those high stress moments to allow me to calm down and turn my thinking around.
I did not know this was even possible. She has had a huge impact on my life..."
K.P., CHESTERFIELD, VA
"Her professional experience as a physical therapist and her coaching skills give her a talent for getting straight to the heart of the matter.
Tracy offers great suggestions for how to move forward and consistently follows up well each week.
I highly recommend her!”
L.T., STONINGTON, CT
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