Intuitive Eating is a compassionate, non-diet approach that helps you reconnect with your body’s natural signals with no rules or restrictions.
At the heart of intuitive eating is the belief that your body knows best.
My programs help you unlearn harmful food rules and tune in to what your body truly needs.
The four keys to intuitive eating are:
- Unconditional permission to eat what you desire when you're hungry.
- Eating for physical, rather than emotional, reasons.
- Relying on internal hunger and satiety cues to determine how much to eat.
- Making food choices that help your body perform well and feel good.
It's time to enjoy eating again.
HOW WE CAN WORK TOGETHER
INTUITIVE EATING SERVICES
ENVISION YOUR HEALTH | DISCOVERY SESSION
ENVISION YOUR HEALTH
DISCOVERY SESSION
Your new journey begins with a Complimentary "Envision Your Health" Discovery Session. You can expect to:
- Discuss your current relationship and interaction with food.
- Identify the barriers standing in your way to a healthy relationship with food.
- Clarify your goals for your health.
- Envision what your relationship with food will be like in the future.
True to the Core
Group Coaching
- 12-week program
- Explore the ten principles of intuitive eating.
- Identify body cues and how to respond appropriately.
- Examine your current relationship with food.
- Reshape how you think and enjoy food.
- Learn to let go of judgment aned not turn to food for comfort.
- Discover an appreciation for your body and renewed self-image.
Complete Wellness
1:1 Coaching
- 6-month program
- Fully embody the ten principles of intuitive eating at your own pace.
- Identify body cues and develop deep trust with your body.
- Eliminate guilt, judgment, and shame around food.
- Experience more pleasure and satisfaction in eating.
- Appreciate your unique qualities and accept your bod.
- Quit dieting for good.
“Tracy is very natural, she made me feel comfortable right from the beginning of our conversation.
She is attentive, caring, and is willing to help, and explain how I could make something better by having a different view at it.
I am looking forward to working with Tracy again.”
E.J., NY
SPEAKING ENGAGEMENTS
Are you seeking a dynamic speaker to bring a fresh perspective to your next event or conference?
I’m a speaker who goes beyond the conventional narratives, offering insights into fostering a positive connection with food, mind, and body.
Based on my training and my struggle to reach a healthy relationship with food, I provide insights that will resonate with virtually every person in attendance. This transformative experience will stay with attendees long after the event.
Complete an inquiry form for more information on topics and availability for an unforgettable event.
