It's time to enjoy eating again.
INTUITIVE EATING SERVICES
“Tracy is very natural, she made me feel comfortable right from the beginning of our conversation.
She is attentive, caring, and is willing to help, and explain how I could make something better by having a different view at it.
I am looking forward to working with Tracy again.”
E.J., NY
Hi, I'm Tracy Hess.
BACKGROUND
Early in my career, I was a physical therapist and a certified health and life coach. As I learned more about healthy nutrition, my own relationship with food took a downward spiral.
I began to feel completely out of control with food. It began with obsessing about food labels and ingredient lists. Then I began weighing myself several times a day. Binge eating had been part of my story, but during this time, it intensified and began to happen more frequently.
The self-imposed judgment and guilt were overwhelming.

MY WAKE-UP CALL
When I was introduced to intuitive eating, I was shocked to realize how imbalanced my relationship with food had become. The turning point was that we—my clients and myself—were being led down an impossible path with the current diet culture.
It was clear I had to change everything I thought I knew about health and eating.
Through intuitive eating, I reshaped my thinking and interactions with food.
Now I have more clarity, confidence, and energy than I ever did before on a diet!
My mission is to help you achieve a beautiful, comfortable peace with food and your body.