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1:1 COACHING PROGRAM FOR INTUITIVE EATING.
BREAK FREE FROM THE DIET CYCLE FOREVER.
End the cycle of restriction, deprivation, guilt, and shame by embracing a new relationship with food.
1:1 COACHING PROGRAM FOR INTUITIVE EATING.
BREAK FREE FROM THE DIET CYCLE FOREVER.
End the cycle of restriction, deprivation, guilt, and shame by embracing a new relationship with food.
Are you finally ready to:
· find joy in eating without guilt?
· eat the foods you want and stop when you feel full?
· trust yourself with the foods you keep in your house?
· understand your body's cues for hunger?
· stop obsessing about food?
· value your health over your weight?
· stop eating your emotions and learn new coping mechanisms?
· enjoy social gatherings without anxiety or shame about eating?
· uncouple your self-worth from the scale?
· set boundaries with loved ones and friends about your food choices?
· to kick the toxic diet culture to the curb forever?
If so, your new journey is
just a discovery session away!
Are you finally ready to:
· find joy in eating without guilt?
· eat the foods you want and stop when you feel full?
· trust yourself with the foods you keep in your house?
· understand your body's cues for hunger?
· stop obsessing about food?
· value your health over your weight?
· stop eating your emotions and learn new coping mechanisms?
· enjoy social gatherings without anxiety or shame about eating?
· uncouple your self-worth from the scale?
· set boundaries with loved ones and friends about your food choices?
· to kick the toxic diet culture to the curb forever?
If so, your new journey is just a discovery session away!
Introducing...
COMPLETE WELLNESS PROGRAM
1:1 COACHING
The Complete Wellness Program is a customized, deep dive into intuitive eating.
This 6-month program explores the ten principles of intuitive eating, just as with group coaching, as well as:
- 90 days of weekly meetings
- 90 days of bi-monthly meetings
- customized look at how to identify your body's cues and how to respond appropriately to them
This program is designed to address your unique needs and goals. While the experience and path are different for every participant, the results are similar for everyone:
- Experience freedom from emotional eating and roller-coaster diets
- Learn how to feel good in your skin
- Reject societal ideals of body size
- Remove moralistic labels of good or bad about food
- Cultivate trust in your body
- Clarify your needs and practice self-care
Introducing...
COMPLETE WELLNESS PROGRAM
1:1 COACHING
The Complete Wellness Program is a customized, deep dive into intuitive eating.
This 6-month program explores the ten principles of intuitive eating, just as with group coaching, as well as:
- 90 days of weekly meetings
- 90 days of bi-monthly meetings
- customized look at how to identify your body's cues and how to respond appropriately to them
This program is designed to address your unique needs and goals. While the experience and path are different for every participant, the results are similar for everyone:
- Experience freedom from emotional eating and roller-coaster diets
- Learn how to feel good in your skin
- Reject societal ideals of body size
- Remove moralistic labels of good or bad about food
- Cultivate trust in your body
- Clarify your needs and practice self-care
Eliminate chronic dieting &
gain a new, positive relationship with food through intuitive eating.
WHAT TO EXPECT
Customized Support
Our meetings ensure that we address your questions while acknowledging your wins. It's a place to grow at your own pace as you redefine what health and food mean to you.
Ten Principles of Intuitive Eating
We will take each of the ten principles of intuitive eating and examine them individually for you to create a harmonious connection with your body.
Trust Your Body Cues
Learning to trust your body and mind is a crucial component of intuitive eating. Our sessions will focus on breaking free from guilt and shame surrounding food choices and embracing a new level of freedom.
Build Positive Self-Regard
One of the most exciting parts of the Complete Wellness Program is rediscovering the beauty of who you are as a human being.
Reshape Your Relationship with Food
Change how you view, feel, think, and eat food once and for all.
WHAT TO EXPECT
Customized Support
Our meetings ensure that we address your questions while acknowledging your wins. It's a place to grow at your own pace as you redefine what health and food mean to you.
Ten Principles of Intuitive Eating
We will take each of the ten principles of intuitive eating and examine them individually for you to create a harmonious connection with your body.
Trust Your Body Cues
Learning to trust your body and mind is a crucial component of intuitive eating. Our sessions will focus on breaking free from guilt and shame surrounding food choices and embracing a new level of freedom.
Build Positive Self-Regard
One of the most exciting parts of the Complete Wellness Program is rediscovering the beauty of who you are as a human being.
Reshape Your Relationship with Food
Change how you view, feel, think, and eat food once and for all.
Form a positive relationship with food and embrace a renewed sense
of well-being on physical, mental, and emotional levels.
THE FOUNDATION OF INTUITIVE EATING
Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.
The three keys to intuitive eating are:
- Unconditional permission to eat what you desire when you're hungry.
- Eating for physical, rather than emotional, reasons.
- Relying on internal hunger and satiety cues to determine how much to eat.
Other common themes of intuitive eating include:
- Make peace with food (it’s not your enemy)
- Reject the toxic diet culture
- Permit yourself to eat without judgment
- Remove the labels of good or bad from food
- Respect your natural body as it is
- Embrace your health over your weight
- Be active by moving your body, not exhausting yourself with militant exercise
- Challenge negative thoughts about eating
Form a positive relationship with food and embrace a renewed sense of well-being
on physical, mental, and emotional levels.
THE FOUNDATION OF INTUITIVE EATING
Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind.
The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.
The three keys to intuitive eating are:
- Unconditional permission to eat what you desire when you're hungry.
- Eating for physical, rather than emotional, reasons.
- Relying on internal hunger and satiety cues to determine how much to eat.
Other common themes of intuitive eating include:
- Make peace with food (it’s not your enemy)
- Reject the toxic diet culture
- Permit yourself to eat without judgment
- Remove the labels of good or bad from food
- Respect your natural body as it is
- Embrace your health over your weight
- Be active by moving your body, not exhausting yourself with militant exercise
- Challenge negative thoughts about eating
"Tracy is an amazing life coach! Her guidance and insight have challenged me to be the very best version of myself!
While I remain a work in progress, Tracy has helped me to have a clearer version of my life goals and how best to get there!
The tools she has helped me find and refine have completely transformed me and I will remain ever grateful!"
C.B., VA
"Tracy is an amazing life coach! Her guidance and insight have challenged me to be the very best version of myself!
While I remain a work in progress, Tracy has helped me to have a clearer version of my life goals and how best to get there!
The tools she has helped me find and refine have completely transformed me and I will remain ever grateful!"
C.B., VA
jumpstart Your New Journey
Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
jumpstart Your New Journey
Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
7 Sugar Craving Solutions
I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.
These tips can kickstart your new journey by redefining what health means to you.
Delicious Nibbles
This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.
Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!
5 Ways to Improve Health
It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.
Discover 5 ways to improve health that have
nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.
7 Sugar Craving Solutions
I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.
These tips can kickstart your new journey by redefining what health means to you.
Delicious Nibbles
This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.
Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!
5 Ways to Improve Health
It's time to jump off the rollercoaster of chronic dieting and deprivation.
It's not all about eating, however.
In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.
jumpstart Your New Journey
Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
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