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GROUP COACHING PROGRAM FOR INTUITIVE EATING.

REGAIN TRUST WITH FOOD...

AND YOURSELF.

Learn to appreciate your body and build a relationship with food that aligns with your mind, body, and spirit.

GROUP COACHING PROGRAM FOR INTUITIVE EATING.

EMBRACE A HEALTHY

RELATIONSHIP WITH FOOD.

Learn to appreciate your body and build a relationship with food that aligns with your mind, body, and spirit.

What if you could shift your thinking about food and your body?

IT BEGINS WITH A SUPPORTIVE GROUP COACHING EXPERIENCE WHERE YOU LEARN

TO VIEW FOOD AND YOUR BODY FROM A PLACE OF PEACE.


I constantly think about food → → → I love food but I don't obsess about what I'm eating.


I don't think I will ever feel good in my body. → → → I'm not perfect but I appreciate and trust my body.


I feel guilty or ashamed after I eat. → → → When I have a bad day, I cope with my emotions with kindness. 


I eat because I am depressed, anxious, or sad. → → → When I have a bad day, my first thought isn't to eat my favorite junk food.


Sometimes I binge eat when things feel out of control. → → → For the most part, I eat when my body tells me I'm hungry.


I obsess over food labels with judgment. → → → I am no longer intimidated or obsess over labels.


The scale has the power my ruin my day.  → → → My self-worth is not determined by the scale.




What if you could shift your thinking about food and your body?

IT BEGINS WITH A SUPPORTIVE GROUP COACHING EXPERIENCE WHERE YOU LEARN

 TO VIEW FOOD AND YOUR BODY FROM A PLACE OF PEACE.


I constantly think about food → → → I love food but I don't obsess about what I'm eating.


I don't think I will ever feel good in my body. → → → I'm not perfect but I appreciate and trust my body.


I feel guilty or ashamed after I eat. → → → When I have a bad day, I cope with my emotions with kindness. 


I eat because I am depressed, anxious, or sad. → → → When I have a bad day, my first thought isn't to eat my favorite junk food.


Sometimes I binge eat when things feel out of control. → → → For the most part, I eat when my body tells me I'm hungry.


I obsess over food labels with judgment. → → → I am no longer intimidated or obsess over labels.


The scale has the power my ruin my day.  → → → My self-worth is not determined by the scale.




a woman in a bikini and hat is sitting on the edge of an infinity pool .
two women are sitting at a table in a kitchen eating a salad .
a woman is sitting on a couch eating donuts from a plate .
a man and a woman are sitting at a table eating food .
two women are sitting at a table in a kitchen eating a salad .

Introducing

TRUE TO THE CORE

Group Coaching

for Intuitive Eating


True to the Core is a group coaching program designed to help you embark on a transformation journey to rediscover the intuitive eater already inside you.



  • 12-week program
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment, shame, and guilt
  • Discover an appreciation for your body and renewed self-image




I'M READY; LET'S GET STARTED!

WHAT TO EXPECT

FROM GROUP COACHING

→ Share your weekly struggles, hurdles, & wins as you move forward in your journey

→  Let go of guilt & shame around food & your body

→  Uncouple your self-worth from the size of your body

→  Process past trauma around food, weight, or your body

→  Foster a greater connection with your body so you can get in touch with your hunger & fullness cues

→  Learn to pay attention to which foods make you feel best, physically & emotionally

→  Learn new coping mechanisms & strategies to replace any unhealthy dependence on food & exercise

→  Establish boundaries for friends & family members who still subscribe to diet culture

→  Truly accept that you are not alone in your struggle & that your feelings about food, your body, and dieting are normal & valid


WHAT TO EXPECT FROM GROUP COACHING

→ Share your weekly struggles, hurdles, & wins as you move forward in your journey

→  Let go of guilt & shame around food & your body

→  Uncouple your self-worth from the size of your body

→  Process past trauma around food, weight, or your body

→  Foster a greater connection with your body so you can get in touch with your hunger & fullness cues

→  Learn to pay attention to which foods make you feel best, physically & emotionally

→  Learn new coping mechanisms & strategies to replace any unhealthy dependence on food & exercise

→  Establish boundaries for friends & family members who still subscribe to diet culture

→  Truly accept that you are not alone in your struggle & that your feelings about food, your body, and dieting are normal & valid



Say goodbye to the scale

 & hello to defining your self-worth

 on your terms.

Form a positive relationship with food and embrace a renewed sense of well-being on physical, mental, and emotional levels.

THE FOUNDATION

OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy)
  • Reject the toxic diet culture
  • Permit yourself to eat without judgment
  • Remove the labels of good or bad from food
  • Respect your natural body as it is
  • Embrace your health over your weight
  • Be active by moving your body, not exhausting yourself with militant exercise
  • Challenge negative thoughts about eating


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

Form a positive relationship with food and embrace a renewed sense of well-being

on physical, mental, and emotional levels.

THE FOUNDATION OF INTUITIVE EATING

Intuitive Eating is a non-diet process that encourages a holistic approach to nourishing the body and mind. 


The program was developed by two dieticians in 1995 to address the yo-yo dieting cycle. Intuitive eating honors your health through listening to your body's cues of physical and emotional needs.


The three keys to intuitive eating are:


  1. Unconditional permission to eat what you desire when you're hungry.
  2. Eating for physical, rather than emotional, reasons.
  3. Relying on internal hunger and satiety cues to determine how much to eat.


Other common themes of intuitive eating include: 

 

  • Make peace with food (it’s not your enemy)
  • Reject the toxic diet culture
  • Permit yourself to eat without judgment
  • Remove the labels of good or bad from food
  • Respect your natural body as it is
  • Embrace your health over your weight
  • Be active by moving your body, not exhausting yourself with militant exercise
  • Challenge negative thoughts about eating


SCHEDULE A DISCOVERY SESSION TO LEARN MORE

BENEFITS OF GROUP COACHING

Ongoing Support and Encouragement

Experience a community that provides unwavering support, encouragement, and accountability. Together, we create a safe space to grow.

Trust Your Body Cues

Learn the art of identifying and trusting your body cues. Break free from guilt and shame surrounding food choices, embracing a new level of freedom.

Build Positive Self-Regard

Develop a profound appreciation for your body and nurture positive self-regard. Uncover the beauty of who you are as a human being.

Reshape Your Relationship with Food

Discover a powerful dynamic that nourishes your body, mind, and spirit. Reshape your relationship with food for lasting transformation.

MEET MORGANNE

Hear directly from Morganne about her experience in the True to the Core program. Being part of a group that shares questions and insights helped her to overcome her obstacles.


Food was a constant in her thoughts, which she describes as obsessive. Also, she had a history of medical concerns, including hypothyroidism and adrenal issues.


Check out how she went from being a frustrated chronic dieter to a trusting, intuitive eater who no longer obsesses about food!



"This group has absolutely changed my life!"

Jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.

Download Now →
a tablet with a picture of ice cream and strawberries on it .

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


SEND IT TO ME!
a tablet with a picture of vegetables and a book on it .

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


I NEED THIS!
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


I WANT THIS!
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