GROUP COACHING PROGRAM FOR INTUITIVE EATING.

REGAIN TRUST WITH FOOD...

AND YOURSELF.

Learn to appreciate your body and build a relationship with food that aligns with your mind, body, and spirit.

INTRODUCING TRUE TO THE CORE,

A GROUP COACHING PROGRAM FOR INTUITIVE EATING.

EXPERIENCE FOOD FREEDOM WITHIN A COMMUNITY.

If you’ve tried every diet, tracked every bite, and still feel stuck in shame and confusion around food, you’re not alone.


You are not failing, You’re caught in a system that doesn’t work.


It’s time for a different approach. 

READY TO change the way you think

 about food and your body?


True to the Core is a group coaching experience for women ready to break free from food rules and reconnect with their bodies.


In this safe, supportive space, you'll explore intuitive eating, challenge harmful patterns, and find encouragement in shared healing.

What You'll Gain

Imagine if you SWITCH your mindset from:

I constantly think about food → → → I love food but I don't obsess about what I'm eating.


I don't think I will ever feel good in my body. → → → I'm not perfect but I appreciate and trust my body.


I feel guilty or ashamed after I eat. → → → When I have a bad day, I cope with my emotions with kindness. 


I eat because I am depressed, anxious, or sad. → → → When I have a bad day, my first thought isn't to eat my favorite junk food.


Sometimes I binge eat when things feel out of control. → → → For the most part, I eat when my body tells me I'm hungry.


I obsess over food labels with judgment. → → → I am no longer intimidated or obsess over labels.


The scale has the power my ruin my day.  → → → My self-worth is not determined by the scale.




What if you could shift your thinking about food and your body?

IT BEGINS WITH A SUPPORTIVE GROUP COACHING EXPERIENCE WHERE YOU LEARN

 TO VIEW FOOD AND YOUR BODY FROM A PLACE OF PEACE.


I constantly think about food → → → I love food but I don't obsess about what I'm eating.


I don't think I will ever feel good in my body. → → → I'm not perfect but I appreciate and trust my body.


I feel guilty or ashamed after I eat. → → → When I have a bad day, I cope with my emotions with kindness. 


I eat because I am depressed, anxious, or sad. → → → When I have a bad day, my first thought isn't to eat my favorite junk food.


Sometimes I binge eat when things feel out of control. → → → For the most part, I eat when my body tells me I'm hungry.


I obsess over food labels with judgment. → → → I am no longer intimidated or obsess over labels.


The scale has the power my ruin my day.  → → → My self-worth is not determined by the scale.




Say goodbye to the scale

 & hello to defining your self-worth

 on your terms.

WHAT TO EXPECT

True to the Core is an ongoing monthly membership for continuous support and flexibility, including:


  • Live Monthly Group Sessions via Zoom
  • Private Facebook Group
  • Explore the ten principles of intuitive eating
  • Identify body cues and how to respond appropriately
  • Examine your current relationship with food
  • Reshape how you think and enjoy food
  • Learn to let go of judgment, shame, and guilt
  • Discover an appreciation for your body and renewed self-image


this program is for you if...

  • You’ve tried diet after diet and feel mentally and emotionally drained.
  • You want to trust your body again, but don’t know how.
  • You’re curious about intuitive eating and want expert guidance.
  • You’re ready to feel safe and supported—not judged.
  • You prefer a supportive community on this journey.


WHAT TO EXPECT FROM GROUP COACHING

→ Share your weekly struggles, hurdles, & wins as you move forward in your journey

→  Let go of guilt & shame around food & your body

→  Uncouple your self-worth from the size of your body

→  Process past trauma around food, weight, or your body

→  Foster a greater connection with your body so you can get in touch with your hunger & fullness cues

→  Learn to pay attention to which foods make you feel best, physically & emotionally

→  Learn new coping mechanisms & strategies to replace any unhealthy dependence on food & exercise

→  Establish boundaries for friends & family members who still subscribe to diet culture

→  Truly accept that you are not alone in your struggle & that your feelings about food, your body, and dieting are normal & valid


TESTIMONIAL

MEET MORGANNE

Hear directly from Morganne about her experience in the True to the Core program. Being part of a group that shares questions and insights helped her to overcome her obstacles.


Food was a constant in her thoughts, which she describes as obsessive. Also, she had a history of medical concerns, including hypothyroidism and adrenal issues.


Check out how she went from being a frustrated chronic dieter to a trusting, intuitive eater who no longer obsesses about food!



"This group has absolutely changed my life!"

Jumpstart Your New Journey

Fuel your intuitive eating journey with some of my favorite (and free!) downloads. It's all about embracing a healthier relationship with food and gaining the self-acceptance you deserve. 

a tablet with a picture of ice cream and strawberries on it .

7 Sugar Craving Solutions

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


Download Now →
a tablet with a picture of vegetables and a book on it .

Delicious Nibbles

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


Download Now →
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

5 Ways to Improve Health

It's time to jump off the rollercoaster of chronic dieting and deprivation. It's not all about eating, however.


Discover 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.

Download Now →
a tablet with a picture of ice cream and strawberries on it .

I created this guide to help you live your healthiest life. With these 7 simple and easy tips, you can experience significant changes in your blood sugars. These changes can improve blood pressure, decrease cholesterol, and reduce stress.


These tips can kickstart your new journey by redefining what health means to you.


SEND IT TO ME!
a tablet with a picture of vegetables and a book on it .

This E-cookbook contains 10 recipes from my personal collection to amp up your eating experience. As you progress on your journey, these recipes can spark your imagination and inspire you to create your own delicious and satisfying recipes.


Discover a variety of recipes for breakfast, main dishes, soups, salads, and, of course, dessert!


I NEED THIS!
a tablet is open to a page that says `` 5 ways to improve health that have nothing to do with weight loss '' .

It's time to jump off the rollercoaster of chronic dieting and deprivation.


It's not all about eating, however.


In this guide, you'll learn 5 ways to improve health that have nothing to do with food, dieting, counting calories, or restricting yourself from your favorite foods.


I WANT THIS!