True to the Core - Group Coaching for Intuitive Eating
True to the Core is a small, supportive group that helps you step out of food rules and back into body trust—without guilt, pressure, or perfection.
why GROUP COACHING FOR
your intuitive eating journey?
In True to the Core, you’ll learn alongside others who “get it.” We focus on practical skills that fit real life—so you can stop obsessing over food and start living with more ease.
In this group, you will:
- Reconnect with hunger, fullness, and satisfaction cues.
- Reduce food guilt and all-or-nothing thinking.
- Build coping tools for stress and emotions (without using food as the only option).
- Explore movement that feels good—not punishing.
- Strengthen body respect and self-compassion.
With years of experience healing my own relationship with food and personalized support within our group meetings, I'll guide you through building healthy, mindful eating habits and to go from feeling trapped to experiencing peace and freedom with food.
SWITCH your mindset from:
I constantly think about food. → → → I love food, but I don't obsess about what I'm eating.
I don't think I will ever feel good in my body. → → → I'm not perfect, but I appreciate and trust my body.
I feel guilty or ashamed after I eat. → → → When I have a bad day, I cope with my emotions with kindness.
I eat because I am depressed or anxious. → → → When I have a bad day, my first thought isn't to eat my favorite junk food.
Sometimes I binge eat when things feel out of control. → → → For the most part, I eat when my body tells me I'm hungry.
I obsess over food labels with judgment. → → → I am no longer intimidated or obsessed over labels.
The scale has the power to ruin my day.
→ → → My self-worth is not determined by the scale.
WHAT TO EXPECT
True to the Core is an ongoing monthly membership for continuous support and flexibility, including:
Structure: Ongoing monthly membership.
Meetings: 2nd & 4th Tuesday at 3:00 PM ET (live on Zoom).
Community: Private WhatsApp group for check-ins, questions, and encouragement between sessions.
Each session blends guided discussion, gentle reflection, and practical tools you can use immediately.
No weigh-ins. No rules. Just compassionate, evidence-informed support.
- Explore the ten principles of intuitive eating
- Identify body cues and how to respond appropriately
- Examine your current relationship with food
- Reshape how you think and enjoy food
- Learn to let go of judgment, shame, and guilt
- Discover an appreciation for your body and renewed self-image
this program is for you if...
True to the Core is a good fit if you:
- Feel drained by years of dieting, tracking, or “starting over Monday”.
- Want help untangling emotional eating and perfectionism.
- Crave accountability that’s kind, not shame-based.
- Prefer learning in a community, with shared language and support.
- Are curious about a non-diet, weight-inclusive approach grounded in body trust.
If you’re seeking clinical eating-disorder treatment or medical nutrition therapy, this coaching program isn’t a substitute for that level of care.
TESTIMONIAL
MEET MORGANNE
Hear directly from Morganne about her experience in the True to the Core program. Being part of a group that shares questions and insights helped her to overcome her obstacles.
Food was a constant in her thoughts, which she describes as obsessive. Also, she had a history of medical concerns, including hypothyroidism and adrenal issues.
Check out how she went from being a frustrated chronic dieter to a trusting, intuitive eater who no longer obsesses about food!
“Food used to be a constant thought—borderline obsessive. With group support, I learned to notice cues, calm the guilt, and trust my body again. I don’t live by the scale anymore. This group changed my life.”
Resources
Fuel your eating journey with some of my favorite (and free!) downloads.
It's about embracing a healthier relationship with food and gaining the self-acceptance you deserve.
FREQUENTLY ASKED QUESTIONS
What’s the schedule and format?
We meet live on Zoom every 2nd and 4th Tuesday at 4:30 PM ET. You’ll also have access to a private WhatsApp community for questions, reflections, and encouragement between sessions.
How big is the group? Will I have a chance to share?
Groups are intentionally small so there’s time for discussion, coaching prompts, and personal reflection. Sharing is always optional—you set your own pace.
What’s the commitment?
Membership is month-to-month. Stay as long as the group feels helpful.
Are you ready to kick the toxic diet culture to the curb forever?
If you’ve been trying to “eat better” but end up feeling worse, it's time to find peace with food.
Intuitive Eating helps you reconnect with your body’s wisdom, feel calmer around food, and focus on what truly supports your health.
You don’t have to do it alone or wait for the “perfect time.” Book a discovery session today to take the next steps best for you.
